In the search of pain relief, we too often try all sorts of pain relief, going from doctor to doctor. Very often, however, simple lifestyle changes can prove to more effective in helping to overcome pain and improve health. Here are a few stretches that you can try when you need some pain relief. FOR YOUR BACK: [...]
There have been various debates about buying organic versus?non-organic foods and whether it’s really worth it. Quite often we find that people tend to go for the non – organic foods simply because its cheaper and more readily available. Here are some facts that might sway you more towards purchasing organic product the next time [...]
As the weather gets colder, most people have a tendency to stay in as to keep warm and comfortable. A warm cozy room, with the golden fire blazing in the brick fire place, your pet curled up beside your couch, and you sitting wrapped in a thick heavy blanket reading your favorite book, with that [...]
HAPPY NEW YEAR TO ALL! 2009 was a tough year for most of us in various aspects, the harsh winter, H1N1 virus, job losses, a tough economy, and hard decisions – should I or should I not vaccinate my child or my family? Having survived it, lets make 2010 a memorable and a healthy one, [...]
Ayurvedic practitioners claim wonder herb Basil can not only keep the dreaded swine flu at bay but also help in fast recovery of an afflicted person, “The anti-flu property of Basil has been discovered by medical experts across the world quite recently. Basil improves the body’s overall defense mechanism including its ability to fight viral [...]
Have you been experiencing any of the following symptoms? Slow pulse Lethargy Hoarse voice Slowed speech Puffy face Drooping eyelids Loss of eyebrows from the side Intolerance to cold Weight gain Constipation Dry, scaly, thick, coarse hair Raised, thickened skin over the shins Carpal tunnel syndrome Confusion Depression Dementia Headaches Menstrual cramps or other menstrual [...]
Naturopathic medicine is all about prevention and optimizing health as opposed to palliating / suppressing your immune function or health to achieve the desired outcome of a symptom. What this means is if you had a cold (generally you shouldn’t if you were seeing a naturopathic doctor ), but if you did, your naturopath would focus on strengthening your immune [...]
When it comes to feeding a family, we quite often we tend to shop for quantity as opposed to the quality of the food. And in these times, we cannot help but to be more money conscious, but is that really health conscious? The next time you go grocery shopping, read the labels of the foods you are buying [...]
Happy New Year Everyone, I hope this year is filled with lots of health and joy for all. Here are some naturopathic resolutions for this upcoming year to keep you healthy and happy (body, mind and spirit): 1. Exercise more often – Easier said than done, I know, especially with the winter months, its hard to get to the [...]
Here is a list of naturopathic / natural treatments that are sure to help the family recover faster from any colds and flu. Quick congestion reliever – ½ tsp of honey (Manuka honey if available), with ?1/4 lemon and turmeric + ginger powder- dissolve in mouth slowly. Steamy Bath – Fill the bathtub with warm [...]