Most women complain of one symptom or another when it comes to that time of the month – 1 – 2 weeks before the menstrual cycle. These symptoms are part of what we call the premenstrual syndrome and comprises of a number of symptoms such as emotional upsets and sensitivity, irritability, weight gain, water retentions, [...]
WHAT IS PCOS / POLYCYSTIC OVARIAN SYNDROME? PCOS or Polycystic ovarian syndrome affects up to 10 % of the adult female population. Like the name suggests, PCOS occurs when there is formation of cysts on the ovaries. These cysts can vary in size, color and shape as well as what they contain. Some could be [...]
Happy New Year to everyone. The last year has been a difficult one for almost everyone in various aspects so lets hope this year is one that will bring lots of positivity and cheer to everyone. Here is how you can do your part to make this world and yours a better place naturally. 1.QUIT [...]
With the holidays rolling in, there will be tablefuls of cakes and cookies in almost every household, and all kinds of other tasty temptations all around us, so how do we loose weight or avoid weight gain over the holidays? listed below are some wondering strategies that you can apply to keep the weight gain [...]
As the weather gets colder and the holidays draw near, most parents complain how their kids are always coming home with sniffles all the time, and how they seem to catch everything at the drop of a dime. Colds, coughs and influenza. Most parents complain that they themselves seem to catch all the everything their [...]
Each year we go through this time change 1 hour back and forth, but did you ever wonder how the body feels because of the time change? and how to our pets react to the time change ? Our bodies have their internal clocks that are very much in tune with the day light and [...]
Everyone who has been trying to loose weight will try all sorts of different things that will help loose weight and hopefully fast, without much effort. But in truth it is important to loose weight gradually and hopefully keep it off. Many restrictive diets will cause quick weight loss but in order to loose weight [...]
As fall rolls around and the weather gets colder, people generally stock up on all kinds of Vitamin C supplements from chewable to powders to pills hoping to stave off nasty colds and coughs lurking everywhere in the environment around us. Walking into a health food store to pick up some vitamins can be rather [...]
As the season changes, giving way to beautiful fall colors and crisp balmy nights, the external environment around us changes. The air becomes saturated with tiny allergen particles released from ragweed, triggering allergic symptoms in thousands of allergy sufferers such as runny nose, sneezing and itchy eyes among other symptoms amongst seasonal allergy sufferers. Majority [...]
Everyone in their own character and abilities tries to do right by what comes to them or by what they have learnt or what they see around them, but yet quite often people seem to do things that would harm or hurt others, and not really benefit them either, so how does one go about [...]