Archive for the 'Healthy Me' Category

Things not to say to your kids

Saturday, May 5th, 2012

Quite often parents think that tough love is the way to go when it comes to raising your kids, and that they know best how to do that, but the reality of the situation is that kids these days are very different and because of how much they are exposed to on a day to [...]

Using alternate natural remedies to bear bile and improving digestion naturally

Thursday, April 19th, 2012

Each year, many thousands of bears go through a very painful process where humans try to extract their bile from their gall bladder in the name of traditional medicine, which they claim is very beneficial for the digestive system that is impaired. Where bear bile may have benefits, in this case, there are really no [...]

Treating ulcerative colitis naturally

Thursday, April 5th, 2012

Ulcerative colitis is one of the 2 main inflammatory bowel diseases that affects thousands and thousands of  people worldwide, wreaking havoc on their lifestyles and pushing their stress through the rough trying to get some relief. It can be very frustrating for the individual, as well, on the family. Certain populations are more prone to [...]

Healing shoulder injuries naturally

Wednesday, March 14th, 2012

Lots of people have had a musculoskeletal injuries in different areas of the body at least once or twice or more in their life times. Shoulder injuries are quite often more common than the other types of injuries. These could be related to that fact that we use our arms and shoulders for almost everything [...]

What is the best Body Cleanse for Spring?

Friday, March 9th, 2012

With Spring in the air, its the perfect time for all of us to do some spring cleaning in the house as well as  for the body. But with all the different cleanses available out  there, it is quite confusing to pick one that will be the best one for you,  so how do you [...]

Treating hypertension naturally with naturopathic medicine

Tuesday, February 28th, 2012

Hypertension or high blood pressure is a silent killer and a leading cause of death in North America. High blood pressure can lead to various other health issues – such as stroke, kidney failure, sexual dysfunction and heart attacks. Majority of the times, hypertension goes undetected until you are in your Doctor’s office and they [...]

Treating PMS symptoms naturally using naturopathic medicine

Friday, February 3rd, 2012

Most women complain of one symptom or another when it comes to that time of the month –  1 – 2 weeks before the menstrual cycle. These symptoms are part of what we call the premenstrual syndrome and comprises of a number of symptoms such as emotional upsets and sensitivity, irritability, weight gain, water retentions, [...]

Treating Polycystic Ovarian Syndrome Naturally Using Naturopathic Medicine

Thursday, January 19th, 2012

WHAT IS PCOS / POLYCYSTIC OVARIAN SYNDROME? PCOS or Polycystic ovarian syndrome affects up to 10 % of the adult female population. Like the name suggests, PCOS occurs when there is formation of cysts on the ovaries. These cysts can vary in size, color and shape as well as what they contain. Some could be [...]

Healthy Resolutions for 2012 – The Naturopathic Way

Friday, January 6th, 2012

Happy New Year to everyone. The last year has been a difficult one for almost everyone in various aspects so lets hope this year is one that will bring lots of positivity and cheer to everyone. Here is how you can do your part to make this world and yours a better place naturally. 1.QUIT [...]

how to loose weight quickly over the holidays

Friday, December 23rd, 2011

With the holidays rolling in, there will be tablefuls of cakes and cookies in almost every household,  and all kinds of other tasty temptations all around us, so how do we loose weight or avoid weight gain over the holidays? listed below are some wondering strategies that you can apply to keep the weight gain [...]