Archive for the 'Healthy Me' Category

what is the difference between food intolerances and allergies?

Sunday, August 8th, 2010

Food allergies are those that are quite often immune mediated – meaning that they could be life threatening quite often if they are anaphylactic. Food intolerance/ sensitivities usually produce a milder reaction such as fatigue, or loose stools, flatulence, skin rashes, congestion among other symptoms. Mild allergies may produce similar reactions too.
With food allergies, the [...]

IS ARTHRITIS EFFECTED BY FOODS I CONSUME?

Sunday, August 1st, 2010

Arthritis is a condition which affects joints and bones, depending on the type other areas may be affected and quite often deformed by it. The – itis stands for inflammation in the area. There are various types of arthritis. The most common forms are osteoarthritis and  rheumatoid arthritis. Rheumatoid arthritis is one that affects your [...]

Protecting your pets in summer

Wednesday, June 2nd, 2010

Being a pet owner myself, i felt this was an important reminder for me and for all of you out there who are pet owners and care for them dearly. As the summer months are approaching and most people will head out to cottages or getaways in the city for a few days. Here is [...]

Protecting your health in the summer

Thursday, May 20th, 2010

Ah the patio furniture is out, the plants are starting to bloom and the smell of fresh cut grass  and the birds are chirping. Sounds perfect doesn’t it? While it sounds idealistic, one of the things you must consider is the amount of sunlight you  are getting and how much sun exposure you are getting. [...]

Dealing with grief

Thursday, May 20th, 2010

Quite often you see people who have gone through terrible ordeals, and following that depending on how they have dealt with the issue, they tend to come up with new health issues or symptoms that they did not experience few months prior to going through a period of grief. Dealing with grief is one of [...]

Why seek a naturopathic doctor?

Wednesday, March 24th, 2010

Having seen my share of skeptics in practice, and having read various blogs about so called ” New Age” practitioners and healers, I thought i would write my two cents worth on what sets apart naturopaths from other ” healers”.
NATUROPATHIC DOCTORS are trained not only in premed sciences, but also healing therapies such as homeopathy, [...]

Emotional stress and weight gain or loss

Tuesday, March 23rd, 2010

Weight loss is a tricky subject for most who have tried to yo-yo diet and follow starvation diets, with crazy work outs lasting hours on end.
Here are somethings to think about when choosing a weight loss program that will benefit you holistically rather than just dropping the pounds. What caused the weight gain in [...]

Improving fertility naturally

Wednesday, March 3rd, 2010

At the clinic we have lots of patients that coming in to improve their overall reproductive health and as well improve chances to conceive. I applaud them because i really appreciate that they care enough about the energy or “Qi” that the baby will receive if and when its conceived, but also that the [...]

STRETCH AWAY YOUR PAIN

Friday, January 8th, 2010

In the search of pain relief, we  too often try all sorts of pain relief, going from doctor to doctor. Very often, however, simple lifestyle changes can prove to more effective in helping to overcome pain and improve health.
Here are a few stretches that you can try when you need some pain relief.
FOR YOUR BACK:
Sit on a [...]

WHAT HARMFUL SUBSTANCES DO YOU AVOID BY EATING ORGANIC FOOD?

Wednesday, January 6th, 2010

There have been various debates about buying organic versus
non-organic foods and whether it’s really worth it. Quite often we find that people tend to go for the non – organic foods simply because its cheaper and more readily available. Here are some facts that might sway you more towards purchasing organic product the next time [...]