Many of our young patients had asked our naturopath to create a program for them for optimum health and wellness before getting pregnant. However since no two individuals are the same, we have created a program that incorporates various aspects of health but is individual in nature.
Each programme differs a little from couple to couple depending upon what is found in their initial health screen. The preconception care programme we use with our patients incorporates:
We, at the Nature’s Intentions Naturopathic Clinic, have been successfully helping women achieve their fertility goals for the past 16 years. Dr. Sushma Shah, ND not only addresses fertility issues successfully, but also provides nurturing pre and post - natal care, based on her vast experience as a naturopathic doctor but also as a Naturopathic Doula.
While she does not attend births currently, she provides pregnant women all the prenatal and postnatal care that they need and is always there to help them with any health concerns such as nausea, morning sickness, constipation, hemorrhoids, anemias, mood issues, hypertension, gestational diabetes, breast feeding issues among others that can arise through the pregnancy and postpartum. She effectively helps address all health concerns related to pregnancy with naturopathic medicine. We also offer acupuncture and massage services for all of our pregnant clients for labour, induction, pain, sciatica and other issues.
Dr. Sushma Shah, ND has been treating babies and kids for various health issues. She sees babies starting at 4 days old all the way to adulthood and beyond.
Naturopathic medicine for babies and kids helps parents who are looking for a more natural and holistic approach to address various health issues that affect babies and infants, such as baby acne, allergies, ear infections, teething, eczema, acid reflux, digestive issues, diaper rashes, colds and flus, among others. Naturopathic care for kids and babies is also for parents who are just looking to get their children off to a healthy start right from the beginning stages of their life.
Our naturopathic consultation for babies and infants is usually an hour long, which includes a full assessment, including a comprehensive intake and a physical examination, along with naturopathic suggestions that may be helpful for your child. We also help mothers who are having breast feeding issues and help parents with planning healthy nutritious diets for both mommy and her child, along with the family if need be. If you have a newborn or a child, and you wish to address their health issues naturally or just get them off to a great start with natural therapies, please call us today to schedule a naturopathic consultation. We look forward to helping your family be the healthiest it can be from the start.
SMOKING
Smoking can cause menstrual abnormalities in women and considerable alcohol intake can affect sperm production in men. Smoking can affect reproduction for both women and men. In women, smoking may lead to ectopic pregnancy, cervical and tubal problems, and menstrual abnormalities.
In men, smoking may lead to an abnormal semen analysis. In fact, smoking more than 20 cigarettes a day lowers sperm production and quality. For couples trying to conceive, especially for couples with unexplained infertility and men whose semen values are borderline, cessation of smoking should be a serious consideration.
This is important for both partners due to second-hand smoke exposures during pregnancy or even after the baby is born - studies have shown that children exposed to second-hand smoke have increased ear infections and other health issues.
DRUGS & ALCOHOL
Considerable alcohol intake, marijuana or other illegal drug use can sometimes significantly reduce sperm production in terms of quality and numbers. For example:
Alcohol specifically can cause reduced testosterone -- the male hormone that contributes to sperm production. This condition may be reversible once the drug or alcohol abuse stops. In women, drinking may lead to irregular menstrual cycles and anovulatory menstruation (menstruation that occurs without ovulation).
Alcohol can also increase the risk of miscarriage once a woman becomes pregnant and can cause a severe collection of birth defects knows as fetal alcohol syndrome (FAS). Overall, it is best to avoid alcohol while trying to conceive.
SEAFOOD
Seafood can be an important part of a balanced diet for pregnant women. It is a good source of high quality protein and other nutrients and is low in fat. However, some fish contain high levels of a form of mercury called methyl mercury that can harm an unborn child's developing nervous system if eaten regularly.
By being informed about methyl mercury and knowing the kinds of fish that are safe to eat, you can prevent any harm to your unborn child and still enjoy the health benefits of eating seafood.
CAFFEINE
Women: Studies show a correlation between increased caffeine consumption and difficulty conceiving. If removing coffee completely from the daily routine is a hard adjustment, try limiting it to only one cup per day and consider switching to decaffeinated coffee. It’s important to note that soda and chocolate contain caffeine.
Men: Some studies suggest that drinking a cup of coffee before intercourse can cause sperm to become more active in some men. Although slow sperm is one of the leading causes of male infertility, combating this with coffee drinking may lead to other problems such as sleepless nights.
CALCIUM
Women: Although women tend to know about the importance of calcium for many health reasons, some may not be aware of the role calcium plays during pregnancy. In pregnant women who don’t get enough calcium, the fetus will leach it from their bones, which may impair health in the mother later on. And, once pregnant, the baby will need calcium to grow strong bones and teeth, healthy nerves, heart and muscles.
Men: Studies show that consuming 1,000 milligrams of calcium and 10 micrograms of vitamin D each day may improve male fertility.
Good Sources: Yogurt, skim milk, calcium-fortified orange juice, cheese, rice, tofu.
FOLIC ACID
Women: Women who don't get enough folic acid may increase the chance of miscarriage and birth defects. It is important for women trying to conceive to have adequate folic acid intake (400 micrograms or 0.4 milligrams) prior to getting pregnant, since the fetus needs folic acid early on in order to prevent neural tube defects. Many women may not realize they are even pregnant during this early time.
Good Sources: Leafy green vegetables, chicken liver, beef liver, lentils, asparagus, papaya, broccoli, hard-boiled eggs, wheat germ. As well, women should consider taking multivitamins or supplements containing folic acid.
ZINC
Women: Pregnant women with severe deficiencies of zinc may have increased risk of miscarriage, pregnancy-related toxemia, extended pregnancy and prolonged labour. An added benefit of zinc is its ability to help prevent stretch marks.
Men: Even short-term zinc deficiencies can reduce semen volume and testosterone levels.
Good Sources: There are not many foods rich in zinc except oysters. Beef, seafood, lamb, toasted wheat germ and miso do contain zinc, but a good prenatal vitamin supplement will fulfill the zinc need.
* DISCLAIMER: The information on this article is the property of Dr. Sushma Shah, Naturopathic Doctor, and is not intended to treat, diagnose or cure any diseases or promote any services or products mentioned on the website.