Happy New Year everyone!

Wishing You a Safe and Healthy New Year 2022 filled with Happiness, Joy & Love. The past 2 years have been challenging for most of us, so let us hope and pray that the worst is behind us and that 2022 brings with it lots of positivity, optimism, and great motivation for the greater good.

As always, I find creating a list of resolutions or goals for the year are helpful and something to motivate you when you are feeling down and not in the mood, so here is my list of naturopathic resolutions for 2022.

New Year Resolutions 2022 for better health and optimal wellbeing:

1. Stay hydrated. Yes, this is an important one as a lot of people do not put this on their health priority list. Drink at least ½ your body weight in ounces. Why put in on as a resolution you ask – it is simple and easy to achieve for better health!
2. Be kind and forgiving to yourself. Let bygones be bygones. No-one else can do this for you. If the last 2 years have taught us something, it is that time is limited so make sure you make it a priority to spend quality time with yourself and your loved ones our furry families included. You never know when that may change.
3. Take more time to reflect upon your health, physical well-being, and your emotions. Start with at least 30 minutes a day if not more. A simple walk daily to clear the mind and breathe is a good start and great for the mind and the body.
4. Only purchase if it is an absolute necessity. Create less waste and recycle more, buy less of the abundance, give more to those in need. Go through your closets first and see what you already have hiding in the back before you click that buy button.
5. Give up the habits and addictions that are putting a strain on your relationships and commitments. We are here to help. We offer hypnotherapy services to break these habits and addictions that are self-sabotaging you.
6. Add more vegetarian or plant-based proteins into your diet and less red meat. It is healthy for your body and helps reduce our carbon footprint.
7. Eat more organic colorful vegetables and fruits, whole foods and nuts and seeds to supercharge your body with nutrients and vitamins to stay healthy. By local as much as possible.
8. Shake that body – find an activity, exercise, yoga, dance, or fitness routine you like. Start with a simple plan and make sure you do not overcommit. Re-evaluate in 1 month. Are you keeping up with your goals or do you need to find something else that works with you?
9. Learn something new or restart your hobbies that you have shelved away because life happened. Creativity keeps that mind healthy.
10. Stop making excuses for yourself. Life will pass you by. Laugh, Be Happy and Creative, Stress less and sing more!

I hope you make this the year where you achieve the goals you set out for yourself! We are always here to help you with any health goals you have for yourself and your family, so let us know if we can be of help with naturopathic medicine and other holistic therapies such as Acupuncture, Registered MassageTherapy and Reiki. Wishing you the very best of health for 2022!