Stress is an inevitable part of modern life, and its effects can be profound on both body and mind. Chronic stress triggers the release of stress hormones from the adrenal glands, like cortisol and adrenaline which are designed for short-term responses but can wreak havoc when elevated for long periods. High stress hormone levels can lead to symptoms such as fatigue, insomnia, weakened immunity, digestive issues, abdominal weight gain and allergies.

At the Nature’s Intentions Naturopathic Clinic, your wellness clinic at Yonge and Davisville, we offer various natural treatments for  stress management, such as massage, acupuncture, Reiki Treatments, and nutritional support. We also offer various a variety of botanical medicines which are great in helping the body adapt to and managing stress as well. Some of these adaptogenic herbs such as ashwagandha, rhodiola, and holy basil have gained a lot of attention in the media lately as they help regulate stress hormone production, restore balance to the adrenal system, and mitigate the long-term impacts of stress.

• Ashwagandha (Winter Cherry)

Scientific Name: Withania somnifera

 Ashwagandha is a very mild warming herb that is known for its ability to lower cortisol levels, ashwagandha enhances the body’s resistance to stress and supports better sleep quality. It can also improve energy levels, focus, and overall vitality by nourishing the adrenal glands and reducing oxidative stress.  This herb is a superb remedy for nervous exhaustion and is also helpful to re-establish long term sleep rhythms.

• Rhodiola (Golden Root / Arctic Root)

Scientific Name: Sedum roseum

 Traditionally this herb has been used for weakness and fatigue and improving endurance work performance and tolerance at high altitudes, this adaptogen boosts resilience against mental and physical fatigue by modulating the release of stress hormones. It’s particularly effective in enhancing cognitive function, promoting better mood, and increasing physical stamina during challenging periods.

• Tulsi (Holy Basil)

Scientific name; Ocimum sanctum

 Revered in Ayurvedic medicine as a very versatile herb, to expand and sharpen awareness, aid meditation, and promote compassion, holy basil has been getting some serious attention for its various potential uses in several important conditions. Tulsi is a muscle relaxant, that helps stabilize blood sugar, cholesterol, and cortisol levels, reducing the physical toll of stress. Its anti-inflammatory properties support the immune system, and it is often used to calm the mind and promote clarity.

By incorporating various naturopathic therapies along with botanicals medicines such as those mentioned here into your daily life through teas, tinctures, capsules, or even culinary dishes, you can create a foundation for a calmer, more resilient self. However, before you start on any herbs or alternative therapies, speak to a health care professional. It would also be worthwhile to look at the state of the adrenal glands and hormones before starting on any herbs. For more information on how to manage stress, test your adrenal function and cortisol hormones, and about our stress management program, or to schedule a naturopathic consultation,  please click here.