Tag Archives: Happy New Year

Happy New Year 2022!

Healthy Me,

Happy New Year everyone!

Wishing You a Safe and Healthy New Year 2022 filled with Happiness, Joy & Love. The past 2 years have been challenging for most of us, so let us hope and pray that the worst is behind us and that 2022 brings with it lots of positivity, optimism, and great motivation for the greater good.

As always, I find creating a list of resolutions or goals for the year are helpful and something to motivate you when you are feeling down and not in the mood, so here is my list of naturopathic resolutions for 2022.

New Year Resolutions 2022 for better health and optimal wellbeing:

  1. Stay hydrated. Yes, this is an important one as a lot of people do not put this on their health priority list. Drink at least ½ your body weight in ounces. Why put in on as a resolution you ask – it is simple and easy to achieve for better health!
  2. Be kind and forgiving to yourself. Let bygones be bygones. No-one else can do this for you. If the last 2 years have taught us something, it is that time is limited so make sure you make it a priority to spend quality time with yourself and your loved ones our furry families included. You never know when that may change.
  3. Take more time to reflect upon your health, physical well-being, and your emotions. Start with at least 30 minutes a day if not more. A simple walk daily to clear the mind and breathe is a good start and great for the mind and the body.
  4. Only purchase if it is an absolute necessity. Create less waste and recycle more, buy less of the abundance, give more to those in need. Go through your closets first and see what you already have hiding in the back before you click that buy button.
  5. Give up the habits and addictions that are putting a strain on your relationships and commitments. We are here to help. We offer hypnotherapy services to break these habits and addictions that are self-sabotaging you.
  6. Add more vegetarian or plant-based proteins into your diet and less red meat. It is healthy for your body and helps reduce our carbon footprint.
  7. Eat more organic colorful vegetables and fruits, whole foods and nuts and seeds to supercharge your body with nutrients and vitamins to stay healthy. By local as much as possible.
  8. Shake that body – find an activity, exercise, yoga, dance, or fitness routine you like. Start with a simple plan and make sure you do not overcommit. Re-evaluate in 1 month. Are you keeping up with your goals or do you need to find something else that works with you?
  9. Learn something new or restart your hobbies that you have shelved away because life happened. Creativity keeps that mind healthy.
  10. Stop making excuses for yourself. Life will pass you by. Laugh, Be Happy and Creative, Stress less and sing more!

I hope you make this the year where you achieve the goals you set out for yourself! We are always here to help you with any health goals you have for yourself and your family, so let us know if we can be of help with naturopathic medicine and other holistic therapies such as Acupuncture, Registered MassageTherapy and Reiki. Wishing you the very best of health for 2022!

Happy New Year 2021

Healthy Me

Wishing you a very Happy New Year filled with lots of Health, Happiness and Peace this Year!

We look forward to helping you and your family with your Health and Wellness goals this year be it in person or virtually! Here are some health tips to live by this New Year and otherwise:


1. Let bygones be bygones. Let go of the past so you can move on and look forward to a brighter and more uplifting future. An emotional hurt, upset or injustice caused by someone else’s behavior can only be extinguished by you by letting it go. Understand that whatever was said or done by the other party is a reflection of them and not you and if you allow it to affect your peace, you are doing a disservice to yourself.  

2. Get moving! Try to fit in at least a 1/2 hour of some form of physical activity daily – outdoors if possible. Being out in Nature is good for the heart and your mind. If you are unable to go outdoors, find an activity indoors – be it stretching, yoga, some form of activity in a home gym – on a treadmill, rowing machine, elliptical machine, stationary bike or whatever you fancy as long as its heart and body healthy. 

3. Do not be afraid or apprehensive of trying something new! You never know how you will feel about it until you try it out. Try a new activity whether it be indoors or outdoors – nature hikes, bird watching, winter activities where available, home gardening indoors, painting, writing just to name a few. You can find wonderful courses online these days so there is no excuse! How about trying new therapies for your health and wellbeing?  We offer a variety of healing therapies in a safe and clinic environment such as hypnotherapy, different types of massage, Reiki courses, cosmetic and traditional acupuncture among other therapies at our naturopathic clinic. Give us a call to set up an appointment.

4. Get colorful with your foods. I know that most are us are comfortable to with same foods day after day. I highly recommend adding some color to your diet – in terms of fruits and vegetables – try to add more of the reds and orange colored produce such as peppers, carrots and sweet potatoes which are high in antioxidants. Try to have a variety of foods in your diet – in terms of nuts, seeds, healthy oils, grains if you tolerate them well, legumes, beans and lentils which are full of vitamins, nutrients and fiber for a healthy gut. Try to decrease your intake of caffeine and try some alternate herbal teas which have wonderful health benefits as well, such as jasmine green tea, holy basil or rooibos tea. Try to sweeten your foods with coconut sugar, honey or stevia instead of refined sugar. 

5. Embrace change and do not be afraid of it. This past year has taught us a lot in terms of being patient, resilient and sacrificing when faced with adversity and challenges that have affected all of us personally and globally, in one way or another. We have missed being with our families in person, put on hold and had to postpone major celebrations and life events, so that we can protect those that are vulnerable and doing our part in safe guarding the health our loved ones. We have all changed in some way or another, we may not realize this, but I believe all of this has made us stronger, more compassionate and caring towards what matters in life. 

We, at the Nature’s Intentions Naturopathic Clinic are really excited to help you with your Health and Wellness goals this upcoming year! Let’s work together on making it your healthiest year naturally!

Happy New Year!

Healthy Me

Wishing everyone a very Happy New Year 2013!

Please be safe, healthy and wise this year and remember every new day is a new opportunity to better yourself in terms of your health, spiritual being and your physical being. You can work hard and achieve all the successes in the world that you desire, however make sure you take time out for self care and family.

Wishing everyone lots of health, happiness and joy this year!