Here are a few suggestions to improve your digestion:

•   Eat slowly and chew your food properly

•   Concentrate on the textures, colors and the types of food you are eating

•   Do not sip any water while having your meals, if you like you can have some sips of fresh fruit/ vegetable juice

•   In the morning have ½ lemon with 1 glass of warm water, a pinch of cayenne pepper and 1 tsp of olive oil mixed in

By: Sushma Shah, Naturopathic Doctor, at the Nature’s Intentions Naturopathic Clinic.